From the best-selling Natural Contours range, the Energie is the perfect weight resistance barbell for the kegel muscle.
All you need to do is a short workout every other day and in a little over fourteen days, you'll start to notice that you have more control over your vaginal muscles and - more importantly, more control over your orgasms!
Exercising the Kegel muscle:
Lie down on your back with one or more pillows under your head and bend your knees with both feet flat on the floor. Relax everything except your vaginal muscle. At first you may find yourself tightening the surrounding muscles in your stomach, thighs, and buttocks. For best results practice isolating and then tightening just the PC muscle. Lift up, do not bear down. Insert the ÉNERGIE (you may want to lubricate it for easy insertion) placing it just inside the vaginal opening. Take a deep breath and then totally relax the vaginal muscles as you exhale then squeeze and release the PC muscle around the inserted ÉNERGIE. Take another deep breath and exhale relaxing the vagina as you slowly insert the ÉNERGIE another inch. Again squeeze and release the PC muscle several times. Continue this process until full penetration has been achieved. For the first two weeks, exercise with the ÉNERGIE for 10 minutes daily, then just every other day for 5 minutes to keep and steadily increase strength.
Cleaning Instructions: Simply wash your natural contours ÉNERGIE Kegel exerciser with hot water and mild soap.
More information
- Brand: Natural Contours
- Length: 6.5 inches
- Insertable length: 6.5 inches
- Circumference: 3 inches
- Diameter: 1.0 inches
- Material: Plastic
FULL INSTRUCTION INCLUDED IN THE BOX!
